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ABOUT US

We are sisters and mothers of baseball players. One is a pitcher and one is a catcher. They have been active athletes in the competitive world of baseball since the age of four and have continued on to play in college. As parents of competitive athletes, we have witnessed many injuries that we believe could have been prevented. As our research demonstrates, with proper conditioning and stretching techniques sports related injuries can be minimized and may even be prevented. In conditioning and properly stretching your muscles, you are essentially preparing the muscle for the activities to be performed. Our goal is to reduce the chance of injury, and to help athletes perform to their optimum ability. 
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